The first step to improve your wellbeing
Licensed Clinical Psychologist
· Individual psychological support.
· In-person and online sessions.
· We will take this step together, at your pace.
Starting therapy can be difficult. It is a process full of doubts, fears and uncertainty about what you may find.
However, it is also an act of self-care, and care towards your relationships and personal environment.
Psychological therapy does not require knowing the steps to follow. It is a space where we can ask questions, understand what is happening, and find the path to healthier relationships, with ourselves and with others.
This is a safe space, free of judgement and pressure, designed to accompany you on that journey.
How can I help you?
We will embark on a process where I will accompany you in identifying the origin of what causes you discomfort, and jointly establish objectives based on your needs and a path to reach them.
Individual therapy
Anxiety · Stress · Healthy relationships · Emotional management · Personal growth · Addictive behaviours · Grief · Trauma · Self-esteem
Online sessions
Same therapeutic quality from home via Zoom.
Flexible schedules adapted to your daily life.
In your language
Basque, Spanish and English.
Choose the language you feel most comfortable with so nothing is left unsaid.
What those who took the step say
What has helped me most has been the support, the active listening, the interest, the trust placed in me. It has helped me identify when someone is not good for me and how I position myself in that situation.
I have left behind bad habits that sometimes you don’t have the tools to do alone and Nerea has helped me find the why behind each decision I made and that helped me put an end to it.
My experience has been great and tough at the same time because it makes you work on all aspects, and necessary. The treatment has been outstanding.
My experience has been very good, little by little I am understanding myself better, learning to organise my head, my ideas and my emotions. I am learning not to be so hard on myself and to love myself a little more each day.
Shall we take the first step?
Your wellbeing deserves that first step. Book a session and let’s talk.